Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go!

Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being. Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga:

  Brings down stress and enhances powers of relaxation
  Boosts physical strength, stamina and flexibility
  Bestows greater powers of concentration and self control
  Inculcates impulse Control
  Helps in rehabilitation of old and new injuries
  Intensifies tolerance to pain and enhancing mental clarity
  Boosts functioning of the immune system
  Enhances posture and muscle tone
  Improves blood circulation
  Results in healthy, glowing skin
  Cleanses and improves overall organ functioning
  Bestows peace of mind and a more positive outlook to life
  Infuses a sense of balance and internal harmony